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Meditation for Inner Peace
Bariatric Support Group Meditation for Inner Peace Facilitator: Rosie Dominguez and Chris Bovos, RN, CBN Chris introduced Rosie Dominguez, who...
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Cortisol and How it Affects You
Bariatric Support Group Cortisol and How it Affects you Cortisol, the “fight or flight” hormone is released by the...
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Protein & Macro-nutrients
Bariatric Support Group Facilitator: KC Bariatric Admin One of the major building blocks of our bodies is protein. Proteins are...
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Your Appetite Regulation System
Bariatric Support Group The group listened to an informative talk about how our body manages the energy balance in our...
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Resolutions: Setting and Achieving Realistic Goals
Now that we are starting a new year, a lot of people make resolutions – about 60% of us make...
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Carbohydrates Explained
One of our dietitians, Annie Epp, RD, spoke about Carbohydrates. With all the information about low carbohydrate diets out there,...