bariatric Blog

Offering support at all stages of your weight loss

Meditation for Inner Peace

Bariatric Support Group Meditation for Inner Peace Facilitator: Rosie Dominguez and Chris Bovos, RN, CBN Chris introduced Rosie Dominguez, who is a spiritual and wellness

Read More »

Protein & Macro-nutrients

Bariatric Support Group Facilitator:  KC Bariatric Admin One of the major building blocks of our bodies is protein.  Proteins are large molecules that are made

Read More »
cauliflower is a great alternative to carbs
Support Group Minutes

Carbohydrates Explained

One of our dietitians, Annie Epp, RD, spoke about Carbohydrates.  With all the information about low carbohydrate diets out there, she wanted to explain the

Read More »

HALT Emotional Eating

One of the triggers for eating is our emotions.  We use food to soothe ourselves in many stressful situations, but it can be controlled with

Read More »

Aesthetics

Supplements