April 20, 2017 – Meal Planning
Facilitator: Stephanie Wagner, MS, RDN Stephanie Wagner is a dietitian who has spent the last 8 years working with bariatric...
Enough is Enough: Mastering Your Body Signals
It is well known that hunger is a common complaint after weight loss surgery. Bariatric surgery induces changes in various...
Optimizing Weight Loss
The fishbone diagram below shows different things that affect our weight after surgery and addresses what we need to do...
March 23, 2017 – Post Op Exercise Options
POST-OPERATION BEGINNER EXERCISE OPTIONS AND MODIFICATIONS Katherine Caddell (Element Fitness) – March 2017 Getting started exercising is the hardest part,...
Changing Relationships after Surgery
Bariatric Support Group Facilitator: Dr. Ravi Sabapathy Dr. Sabapathy came to talk to the group how bariatric surgery impacts relationships,...
The Harm of Fat Shaming and its Effects on Weight Loss & Health
What is fat shaming and what does it mean for weight loss? Fat shaming is the process of insulting, bullying...
Empower Your Gut Microbiome Footprint to Heal and Protect Your Health
Microorganisms are everywhere. From those that live in the ocean to those found in the soil that helps feed the...