Bariatric Fitness

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bariatric patients putting their hands together to support each other

Tai Chi for Core Strength and Balance

Facilitators:  Sensai Janelle and Gary from USSD Lenexa Sensai Janelle first explained the two different styles of martial arts classes...
gastric bypass blog importance of exercise - hiking outdoors

After Gastric Bypass or Gastric Sleeve Surgery – Exercise IS Vital!

In working with our gastric bypass patients, The Bariatric Center of Kansas City has learned a few things about the...
bariatric patients putting their hands together to support each other

February 6, 2018 – HIIT Training to Increase Metabolism

Facilitated by Greg Justice, M.ED, Owner AYC Fitness Greg talked to the group about metabolism, how to boost it, and...
The Bariatric Center of Kansas City Physical Therapy Weight Loss

Physical Therapy Benefits Your Bariatric Weight Loss Journey!

Physical therapy plays an important role in your bariatric weight loss experience.  Physical therapists work with you during various points...
kansas city exercise

Exercise Tips for Warmer Weather

Exercising in warmer spring and summer months is different from exercising in cooler months, for a number of reasons. At...