Hey You, Take a Hike!
By: Shelly Buse, PT Are you getting bored on the treadmill, or tired of staring at those basement or gym...
Amanda is a Bariathlete after Bariatric Surgery
Our patient Amanda had weight loss surgery with Dr. Hamilton and has transformed her life in so many incredible ways!...
How To Prepare For Your First 5K
Walking or running a 5K — 3.1 miles — can be a fun and rewarding experience, especially if it's your...
Winter Fitness
Don’t let cold weather set you back! We can still stay motivated and move all winter long! “BUT HOW!?!” You...
Benefits of Exercise Beyond Weight Loss
While we are all aware that exercise increases weight loss, there are many other benefits to becoming more active. Improving...
Fork-Free Hobbies
After a long day at work, at school, in the car or {insert daily obligation here}, your energy reserves and...
5K Running/Walking Information
Barb and Kari, the physical therapists at the Bariatric Center of KC, shared that we will be hosting a walk/run...
