Posts by Sara Luker
Goal Setting for Physical Activity
By Andréa Kristoff, PT A great way to be able to increase your activity level and make progress after bariatric surgery is to set and track your goals. Goal setting involves developing an action plan to motivate and guide a person toward their goals. Initially, take the time to perform a self-assessment to determine where you are starting and…
Read MoreFeeling Wobbly?
By: Shelly Buse, PT Have you noticed changes in balance after bariatric surgery? Do you catch yourself reaching out for the wall in a dimly lit room or having a little more trouble walking on uneven surfaces? You’re not alone, there is a reason, and it won’t last forever! Read on to find out why…
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