Muscle Strength Versus Bulking
Author: Andréa Kristoff, PT “Will my muscles get too big?” One of the biggest concerns bariatric patients have voiced in regards to strength training is if their muscles will get “too big” after bariatric surgery. The body is changing so rapidly after surgery and a significant amount of weight can be lost. However, the loss […]
Oh, That’s NEAT!
Author: Shelly Buse, PT While we love and encourage a committed and consistent exercise program, we want to recognize that we get great benefits from our everyday activities too. There is a process called Non-Exercise Activity Thermogenesis, or NEAT. This is the energy we expend for everyday tasks that are not sleeping, eating, or sports-like […]
Feeling Wobbly?
By: Shelly Buse, PT Have you noticed changes in balance after bariatric surgery? Do you catch yourself reaching out for the wall in a dimly lit room or having a little more trouble walking on uneven surfaces? You’re not alone, there is a reason, and it won’t last forever! Read on to find out why […]
Navigating Thanksgiving after Bariatric Surgery
By: Melissa Rothwell, RDN, LDN Thanksgiving is a time we gather to give thanks for all the wonderful moments in our lives. It is also a holiday surrounded by food. Be thankful KC Bariatric is here to help you stay on track. First, shift your focus away from food. Enjoy the family and friends surrounding […]
Stay on Track This Halloween: Bariatric-Friendly Tips and Tricks
By: Melissa Rothwell, RDN, LDN Do not let Halloween derail your success! Halloween can be a tricky time with all the candy and celebrations. Planning ahead is key. If having candy in the house is tempting, try handing out non-candy treats such as stickers, glow sticks, bracelets, or bounce balls. Track your protein and fluid […]
BPPV – Why am I dizzy and can it be treated?
By: Andréa Kristoff, PT When people describe dizziness, they often call it vertigo. Vertigo is defined as a medical condition that causes a false sense of motion, such as spinning, whirling, or moving, when you or your surroundings are not actually moving. These symptoms can be brought on by several different factors, but a common […]
Human Microbiome: GI Health After Bariatric Surgery
Facilitator: KC Admin Human microbiome is the collection of all the microbes in the human body. Microbes are tiny living organisms such as bacterium, fungus, viruses, etc, and there are over 300 species of bacteria alone. Our intestinal tract, mostly the colon, contains about 100 trillion microbes. These microbes control some of the body’s functions. […]
Dietitian Sidney is a published author!
One of our amazing Dietitians, Sidney Smith, was recently published in a magazine! Sidney had an article she contributed to featured in AdventHealth Magazine– My Health KC “Eat Your Way to Better Heart Health.” She gives some fantastic advice in the article! We feel lucky to have such incredible providers here at KC Bariatric! […]
Amanda is a Bariathlete after Bariatric Surgery
Our patient Amanda had weight loss surgery with Dr. Hamilton and has transformed her life in so many incredible ways! She started at 250 lbs and is now at 180lbs! She has become a Bariathlete and long-distance runner! She is so inspiring and we’re sure you’ll love this interview of her where she shares her […]
