Offering support at all stages of your weight loss
Christopher Still, DO, FACN, FACP, recently published an article in Bariatric Times that provided helpful insights into the world of sugar (“When in Doubt, Just
Facilitator: Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to stop us from making choices
Iron deficiency anemia is the most common nutrient deficiency worldwide. Globally, this deficiency affects 9-16% of adult women (1). Iron deficiency occurs when the levels
When it comes to weight loss – cauliflower is a hot food trend lately in the low-carb spectrum. But do you know the weight loss
Facilitator: Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you find you’ve regained some weight
Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships. Some of those associations are
What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists or other parts of your
The body’s organs “talk” to each other through a signaling system. The organs, like the stomach, liver, intestines, pancreas, etc. send signals by secreting hormones
June is National Fruit and Vegetable Month, which fits nicely with our discussions about bariatric health. What better way to celebrate than to shop at
