Hair Loss After Bariatric Surgery
Although hair loss can happen after bariatric surgery, it is not permanent, and your hair will grow back. But why does this happen, will it happen to me and what can I do to prevent it? It is impossible to predict who will experience hair loss after surgery. Whether you are aware of it or […]
Debbi’s Successful Weight loss Transformation
Our patient Debbi is a very special lady and one of the winners of our photo contest! She put in a lot of hard work and she went from 324 lbs to 148lbs! We are so lucky to know her and have been a part of her weight loss story! Let’s hear it for Debbi!!! […]
Pete’s Successful Bariatric Journey
We had the pleasure of sitting down with one of our awe-inspiring patients Pete Smith and hearing about his bariatric journey! He has had a fantastic weight loss transformation and we loved learning more about his story and what got him to where he is today! “I’m coming up on my two-year surgery anniversary. I […]
How To Prepare For Your First 5K
Walking or running a 5K — 3.1 miles — can be a fun and rewarding experience, especially if it’s your first time. But even though this is the shortest distance for running races, it still requires adequate training and preparation. Depending on your level of fitness and your goal, the type of training plan you […]
How to Prepare for Weight Loss Surgery
Bariatric surgery is a life changing decision that takes many people years to make. It is the most effective way to lose weight long-term and will drastically change your life physically, mentally, and emotionally. In order to prepare for the changes you will face along your journey, there are many essential steps you can take. […]
How To Prepare For Your First 5K
Walking or running a 5K — 3.1 miles — can be a fun and rewarding experience, especially if it’s your first time. But even though this is the shortest distance for running races, it still requires adequate training and preparation. Depending on your level of fitness and your goal, the type of training plan you […]
Why Take Journey Bariatric Multivitamins?
Many vitamins and minerals are essential for complete and balanced nutritional health. Even if you eat a balanced, whole-food diet, you may still be missing vital nutrients. Additionally, after weight loss surgery you are at higher risk for nutritional deficiencies. You require more vitamins than someone who has not had surgery due to less consumption […]
A Bariatric Guide to Thanksgiving
Mashed Potatoes! Apple Crisp! Stuffing! Holiday food can either inspire excitement or anxiety – or both – depending on your mind-set. Carb heavy meals and sweet treats are the root of many holiday meals, office parties, and events over the upcoming months. No one wants to feel deprived during the happiest time of year, so […]
Bariatric Friendly Frozen Meals
While frozen dinners are not the best and healthiest meal option, we understand that many of our patients are busy and need meals that are convenient. Most frozen meals are lacking in nutrition, have a high carbohydrate count, and can leave you feeling unsatisfied. We have compiled a list of healthy bariatric friendly frozen meal […]
