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September 5, 2017 – The Science Behind Willpower
Facilitator: Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to...
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Iron Deficiency Anemia and Pica
Iron deficiency anemia is the most common nutrient deficiency worldwide. Globally, this deficiency affects 9-16% of adult women (1). Iron...
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The Benefits of Cauliflower in Your Weight Loss Journey
When it comes to weight loss - cauliflower is a hot food trend lately in the low-carb spectrum. But do...
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August 1, 2017 – Key Steps for Getting Weight Loss Back on Track
Facilitator: Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you...
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July 20, 2017 – Loss of Control Eating
Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships....
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Nutrition for Joint Health
What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists...
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June 6, 2017 – The Appetite Regulation System – Simplified
The body’s organs “talk” to each other through a signaling system. The organs, like the stomach, liver, intestines, pancreas, etc....