September 5, 2017 – The Science Behind Willpower
Facilitator: Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to...
Iron Deficiency Anemia and Pica
Iron deficiency anemia is the most common nutrient deficiency worldwide. Globally, this deficiency affects 9-16% of adult women (1). Iron...
The Benefits of Cauliflower in Your Weight Loss Journey
When it comes to weight loss - cauliflower is a hot food trend lately in the low-carb spectrum. But do...
August 1, 2017 – Key Steps for Getting Weight Loss Back on Track
Facilitator: Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you...
July 20, 2017 – Loss of Control Eating
Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships....
Nutrition for Joint Health
What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists...
June 6, 2017 – The Appetite Regulation System – Simplified
The body’s organs “talk” to each other through a signaling system. The organs, like the stomach, liver, intestines, pancreas, etc....
