Bariatric Health

Bariatric Support Group Date:  January 21, 2017 Facilitator:  Chris Bovos, RN, CBN, Bariatric Coordinator Chris presented a PowerPoint on keeping your bones strong.  We reviewed that your bones have a couple of functions – providing a shape for your body and being a storehouse for calcium so they can be called on when the body needs to increase the amount of calcium in the bloodstream. Since calcium is critical for…

January 21, 2017 – Bone Health Before and After Bariatric Surgery's Story »

 

Type 2 Diabetes and Bariatric Surgery

Bariatric Surgery Promising for Obese Patients with Type 2 Diabetes A breakthrough in support of bariatric surgery for obese patients with diabetes was achieved recently when 48 multidisciplinary organizations came together to update existing diabetes treatment protocols to now include metabolic/bariatric surgery to control blood sugar and reduce cardiovascular risk! *   Additionally, the American Society for Metabolic and Bariatric Surgery (ASMBS) has developed important and helpful information on this…

Type 2 Diabetes And Bariatric Surgery's Story »

 

Bariatric Support Group Date: January 5, 2017 Facilitator:  Greg Justice, M.ED, Owner AYC Fitness Greg talked to the group about metabolism, how to boost it, and the importance of mixing strength and resistance training into your routine.  Greg started by explaining that metabolism is the total sum of all the chemical reactions that take place in your body. The four components of metabolism are: Resting Metabolic Rate (RMR) – what…

January 5, 2017 – Boosting Metabolism with Resistance & High Intensity Interval Training's Story »

 

Now that the New Year is right around the corner, it may be a good time for those among us battling extreme weight issues and obesity to consider “getting off the fence” and making a resolution to do something constructive about it. Consider the possibility that 2017 can be the year for many to start a new life geared toward better health and nutrition! Rivka Galchen recently wrote an excellent…

Getting a Jump on Weight Loss Resolutions for 2017's Story »

 

Bariatric Support Group Date: December 15, 2016 Facilitator:  Chris Bovos, RN, CBN   Chris reviewed some of the high points from Dr. Saradih’s talk last time and answered questions from several patients who stated their weight loss has stalled.  This can be very frustrating, and sometimes understanding how energy is managed by the body can help.  Your body gets energy from 3 sources – protein, fat and carbohydrates.  Carbohydrates are…

December 15, 2016 – Small Group Support Meeting Minutes's Story »

 

5k-runners-kc-bariatric

What does it take to become a bariatric athlete?  High quality nutrition and regular physical exercise is where your training begins! Making the decision to adopt a healthy lifestyle can come with many challenges, and it includes making lifelong lifestyle changes. Whether you are considering weight loss surgery in Kansas City, or you have already had surgery, it is important to note that committing to a physically active lifestyle while…

Becoming a Bariatric Athlete: Commit to Healthy Eating & an Active Lifestyle's Story »

 

Bariatric Support Group Date: December 1, 2016 The presentation highlighted nutritional deficiencies,  the need for follow-up to prevent them and how we take in macronutrients and micronutrients in our diet. Macronutrients are: Protein – body uses it for growth, and used for energy in starvation mode – need 1 gm per kg of body weight (divide your weight in pounds by 2.2 to get kg).  It is important for growing…

December 1, 2016 – Nutritional Deficiencies & Follow-up's Story »

 

Bariatric Support Group Date: November 19, 2016 Facilitator:  Laura Hernandez, RD, LD Chris shared information that she and Laura received at the annual meeting of the ASMBS and TOS (American Society of Metabolic and Bariatric Surgery, and The Obesity Society).  There is an enormous amount of research going on around the world regarding the metabolic changes that occur with surgery, the microbiome (the bacteria in your gut), diabetes, heart disease…

November 19, 2016 – Small Group Meeting's Story »

 

Happy Thanksgiving

The holiday season is almost here. This time of year can be especially tough for anyone trying to lose weight and get healthy. From office parties to family get-togethers, Halloween candy and Thanksgiving dinner, there is so much good tasting yet unhealthy food in abundance. How do you stay committed to your diet and weight loss goals when everyone else is piling the food on to their plates? The answer…

Committing To Your Diet This Holiday Season's Story »

 

Bariatric Friendly Recipes

Is it really November already? Thanksgiving is just around the corner, and we hope that everyone enjoys their time with their families and the comfort of holiday recipes. To help keep you on track with your Bariatric diet, we’ve gathered a few bariatric friendly recipes for you to try this Thanksgiving.  Always remember . . . Eat your protein foods first. Avoid drinking with your meals. Moderation is KEY! Eat from…

Bariatric Friendly Thanksgiving Recipes's Story »