Bariatric Health

While frozen dinners are not the best and healthiest meal option, we understand that many of our patients are busy and need meals that are convenient. Most frozen meals are lacking in nutrition, have a high carbohydrate count, and can leave you feeling unsatisfied. We have compiled a list of healthy bariatric friendly frozen meal options that are okay to occasionally incorporate into your diet when turning on the oven…

Bariatric Friendly Frozen Meals's Story »

 

Eggs are among the most nutritious foods on the plant. They are packed with vitamins, minerals, high-quality protein, and good healthy fats. Eggs are also rich in two very important antioxidants, lutein and zeaxanthin, that help protect the eyes. Also, one large egg has only 5 grams of fat, 6 grams of protein, and zero carbs. This is a perfect super-food that is both weight-loss friendly and inexpensive. Additionally, because…

Eggcellent Ways To Add Flavor To Your Eggs's Story »

 

  Dr. Sabapathy started by defining body image as “…the perception of how we see ourselves or are taught to see ourselves.”  It is linked to our self-esteem and shaped by our experiences.  It is not gender based, and is usually either positive or negative.  We tend to see the following characteristics with a positive self image: Confidence Trust in ourselves Respect for our bodies and what they can do…

September 18th, 2018 – Mind Over Body Image's Story »

 

  Living a healthier lifestyle and bariatric surgery go hand in hand in improving your quality of life. A healthy lifestyle is going to mean something different for each person, so it is important to get an understanding of what that means for you individually. Being “healthy” is not just about eating good and exercising, it is about a positive self-image, positive thinking, and surrounding yourself with the right people.…

How to Live and Maintain a Health Life's Story »

 

Rachelle is one of our patients who had a gastric sleeve surgery about 2 years ago.  She came to share her journey and her experience with walking 60 miles in 3 days only 3 months after surgery. Rachelle had a lap band placed elsewhere a number of years ago, and had problem with vomiting after eating for years.  She eventually came to us and had the band removed.  During the…

September 4th, 2018 – Rachelle Vigna’s Journey and the Susan G. Komen Event's Story »

 

For many bariatric patients the thought of going out to eat after surgery is intimidating and frightening. Thoughts of  “I can't eat anything on here", "nothing on the menu is healthy" or "what if the way this is prepared makes me get sick" are all common concerns. Going out to dinner does not have to be something you dread, there just has to be a change in your mindset. Many…

How to Dine Out Post Weight Loss Surgery's Story »

 

Facilitated by: Dr. Eveloff, Sleep Medicine Dr. Eveloff is a sleep medicine physician and works with patients who have obstructive sleep apnea (OSA).  He said that  most explanations of sleep apnea are incorrectly saying that a person stops breathing at night while asleep.  It isn’t that you stop breathing, but that you have an episode where your airway closes down and narrows to the point where it decreases your oxygen…

August 25th, 2018 – Sleep Apnea: When Will It Go Away?'s Story »

 

  Society tends to blame the failure to lose weight on lack of willpower, but the truth is much more complicated than that. In New York Times article, “Why Weight Loss Surgery Works When Diets Don’t”, Dr. Twells, a clinical epidemiologist, explains that “the overwhelming majority of patients who undergo bariatric surgery have spent many years trying – and failing – to lose weight and keep it off.  And the…

The Benefits of Weight Loss Surgery Over Traditional Dieting Explained!'s Story »

 

Katie presented information on how essential sleep is to weight management.  Research shows that adults need between 7 – 9 hours of uninterrupted sleep each night. That means that over a third of the population is considered sleep deprived, getting 6 ½ hours or less a night.  The reasons include: We live in a very busy society, and sleep is low priority. But constantly feeling burned out is no way…

August 7, 2018 – Sleep: an Essential Element for Weight Loss's Story »

 

Successful weight loss and weight management is dependent on the choices you make day-by-day. From the moment you get up you are faced with choices that shape the day; exercise, food, activities, communications, etc. The first, most important choice of the day is breakfast. Although many skip this meal, dieters will find it easier to manage their weight loss and stay on track with a nutritious first meal. Weight loss…

Healthy Eating and Weight Loss Begins With Breakfast's Story »