Bariatric Health

One of the more exciting non-scale victories that come with weight loss is updating your closet. Well-fitting clothes make all the difference in before and after photos, and they can help you feel more confident, as well as show off your progress. It may be tempting to replace your entire closet with designer brands and clothes that fit now, but it’s important to realize that your weight loss journey is…

Thrift Shopping During Your Weight Loss Journey's Story »

 

After a long day at work, at school, in the car or {insert daily obligation here}, your energy reserves and brain power have been thoroughly zapped. You manage to squeeze in a quick workout, grab dinner, knock out some laundry and maybe answer a few emails—and then before you know it, you find yourself halfway through a bag of chips, a pint of ice-cream or maybe just a few too…

Fork-Free Hobbies's Story »

 

  With the holidays coming up, many of our patients have been asking for gift ideas that will be helpful in their bariatric journey. We have created a list of great present ideas that will provide support and assistance towards weight loss success. Many of these ideas came directly from our patients, who first hand, know what will be the most helpful!     Kitchen Digital Kitchen Scale Portable Food…

Gift Ideas for a Bariatric Patient's Story »

 

Mashed Potatoes! Apple Crisp! Stuffing! Holiday food can either inspire excitement or anxiety - or both - depending on your mind-set. Carb heavy meals and sweet treats are the root of many holiday meals, office parties, and events over the upcoming months. No one wants to feel deprived during the happiest time of year, so we are here to offer some insight on how to make it through the holidays…

A Bariatric Guide to Thanksgiving's Story »

 

While frozen dinners are not the best and healthiest meal option, we understand that many of our patients are busy and need meals that are convenient. Most frozen meals are lacking in nutrition, have a high carbohydrate count, and can leave you feeling unsatisfied. We have compiled a list of healthy bariatric friendly frozen meal options that are okay to occasionally incorporate into your diet when turning on the oven…

Bariatric Friendly Frozen Meals's Story »

 

For many patients, opting for an elective procedure can come with a lot of questions and a fear of the unknown. It is always helpful to take into consideration what the process will be like before and after surgery. We reached out to our veteran patients and asked them what their best piece of advice was for new patients. Listed below are helpful tips and tricks from our very own…

Before and After Surgery Advice from Our Patients's Story »

 

Eggs are among the most nutritious foods on the plant. They are packed with vitamins, minerals, high-quality protein, and good healthy fats. Eggs are also rich in two very important antioxidants, lutein and zeaxanthin, that help protect the eyes. Also, one large egg has only 5 grams of fat, 6 grams of protein, and zero carbs. This is a perfect super-food that is both weight-loss friendly and inexpensive. Additionally, because…

Eggcellent Ways To Add Flavor To Your Eggs's Story »

 

  Dr. Sabapathy started by defining body image as “…the perception of how we see ourselves or are taught to see ourselves.”  It is linked to our self-esteem and shaped by our experiences.  It is not gender based, and is usually either positive or negative.  We tend to see the following characteristics with a positive self image: Confidence Trust in ourselves Respect for our bodies and what they can do…

September 18th, 2018 – Mind Over Body Image's Story »

 

  Living a healthier lifestyle and bariatric surgery go hand in hand in improving your quality of life. A healthy lifestyle is going to mean something different for each person, so it is important to get an understanding of what that means for you individually. Being “healthy” is not just about eating good and exercising, it is about a positive self-image, positive thinking, and surrounding yourself with the right people.…

How to Live and Maintain a Health Life's Story »

 

Rachelle is one of our patients who had a gastric sleeve surgery about 2 years ago.  She came to share her journey and her experience with walking 60 miles in 3 days only 3 months after surgery. Rachelle had a lap band placed elsewhere a number of years ago, and had problem with vomiting after eating for years.  She eventually came to us and had the band removed.  During the…

September 4th, 2018 – Rachelle Vigna’s Journey and the Susan G. Komen Event's Story »