Stay on Track This Halloween: Bariatric-Friendly Tips and Tricks

By: Melissa Rothwell, RDN, LDN Do not let Halloween derail your success!  Halloween can be a tricky time with all the candy and celebrations.  Planning ahead is key. If having candy in the house is tempting, try handing out non-candy treats such as stickers, glow sticks, bracelets, or bounce balls. Track your protein and fluid…

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BPPV – Why am I dizzy and can it be treated?

By: Andréa Kristoff, PT When people describe dizziness, they often call it vertigo.  Vertigo is defined as a medical condition that causes a false sense of motion, such as spinning, whirling, or moving, when you or your surroundings are not actually moving.  These symptoms can be brought on by several different factors, but a common…

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Hey You, Take a Hike!

By: Shelly Buse, PT Are you getting bored on the treadmill, or tired of staring at those basement or gym walls? We love and encourage a commitment to exercise and improving your health, but it doesn’t have to be monotonous. The fall season is a wonderful time to get out and take a hike! Cooler…

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