Support Group Minutes

Dr. Sabapathy discussed changing habits with the group. He used the acronym CARE to explain the change process. C – Concern: first we have a concern about something that makes us want to make a change. For our patients it is usually a concern about their health. This starts the process. A - Awareness: Becoming aware of why we have developed the habit, where we want to be after the…

August 18, 2016 – Changing Habits's Story »

 

How Family and Friends Affect Bariatric Surgery Success A great support system is critical to the long-term success of a post-operative bariatric surgery patient. Part of a patient’s responsibility, starting even before surgery, is to plan for and create the support structure that will help them reach their weight loss goals.Support and motivation from family members is a critical component of your support program. Family members are often the closest…

August 4, 2016 – Food & Family / Eating Disorders after Surgery's Story »

 

Bariatric Support GroupDate: July 23, 2016Facilitator:  Laura Hernandez, MBA, RD, LD A large percentage of our patients take or have taken NSAIDS (non-steroidal anti-inflammatory drugs) like Advil and Aleve for inflammation in their joints.  When you have surgery, those are no longer an option except on a very rare occasion or with approval of the surgeon.  There are a number of foods that can be very helpful in reducing inflammation, and…

July 23, 2016 – Anti-inflammatory Foods's Story »

 

Bariatric Support Group Date: June 2, 2106 / Facilitator: Chris Bovos, RN, CBN / Chris reviewed how hair grows, why you go through a period of hair thinning about 3 – 4 months after surgery, and what things you can do if it doesn’t start growing back after that happens. All hair goes through 3 phases of growth, as shown in the slides (available online).  90% of your hair is…

June 2, 2016 – Hair Loss's Story »

 

Bariatric Support Group Date: May 21, 2016 / Facilitator: Greg Justice, M.ED. Greg talked to the group about metabolism, how to boost it, and the importance of mixing strength and resistance training into your routine. Greg started by explaining that metabolism is the total sum of all the chemical reactions that take place in your body. The four components of metabolism are: Resting Metabolic Rate (RMR) – what your body…

May 21, 2016 – HIIT Exercise Training's Story »

 

Bariatric Support Group Date: May 5, 2016  The presentation began with a discussion about what happens in the body when you lose weight and reviewing what we know about energy.  Energy is measured in calories, and calories are composed of Proteins, Fats, Carbohydrates and Alcohol.  The energy you burn, or Total Energy Expenditure (TEE) is made up of several components: Basal metabolic rate (BMR) – accounts for a about 60%…

May 5, 2016 – Weight Loss Process & Expectations's Story »

 

Bariatric Support Group Date: April 7, 2016 Facilitator: Rosie Dominguez and Chris Bovos, RN, CBN Chris introduced Rosie Dominguez, who is a spiritual and wellness coach.  Rosie shared her story of how she used to have a very stress filled job for many years, and then with the illness of her mother, began a shift that led her to a number of big changes that helped her to reconnect with…

April 7, 2016 – Meditation for Inner Peace's Story »

 

Bariatric Support Group Date: March 26, 2015 Facilitator:  Laura Hernandez, MBA, RD, LD Laura spoke about cortisol, the “fight or flight” hormone that is released by the adrenal glands when we are stressed.  Normally when we get into a stressful situation or become afraid, our adrenal glands produce cortisol and adrenaline.  The cortisol helps to prepare your body for “fight or flight” by sending energy to the parts of the…

March 26, 2016 – Cortisol and How it Affects You's Story »

 

Bariatric Support Group Date: March 3, 2016 Facilitator: Laura Hernandez, RD, LD Laura talked about one of the major building blocks of our bodies – protein.  She discussed how proteins are large molecules that are made up of smaller units called “amino acids” that are linked together.  She discussed the primary functions of proteins and the difference categories of proteins.  One of the primary reasons we stress to eat enough…

March 3, 2016 – Protein & Macro-nutrients's Story »

 

Bariatric Support Group Date: February 18, 2016 Facilitator: Stephanie McCain & Chris Bovos Chris announced that anyone who has a CPAP or BiPAP at home that they no longer need following their weight loss can donate it to the program. We will have them cleaned and sterilized, put new tubing and hoses on them and give them to patients who need them but cannot afford them. Just bring them to…

February 18, 2016 – Excess Skin & Body Magic's Story »