• Home  
  • Weight Loss Support Group Meeting Minutes

Weight Loss Support Group Meeting Minutes

October 19, 2017 – Making Seasonal Protein Bars

Facilitators: Laura Hernandez, RD & Anne Epp, RD Laura and Anne, our new dietitian, made some no-bake bariatric Apple Pie Protein Bars.  The recipe is below.  Everyone got to try them, and discussed ways that the recipe can be modified for individual tastes.  One 1” square of the bars contained 38 calories, 1.9 gm of

October 3, 2017 – Body Composition

The different components that the body is composed of are: Bones Organs Muscles Fat Along with water, these are what our bodies are made up of.  When we talk about your “fat free mass” we are talking about water, bones, organs and muscles.  Once you have finished growing, your bones and organs don’t grow anymore

September 21, 2017 – Cross Addiction or Addiction Transfer

  Facilitator:  Michelle Coker, PhD Dr. Coker is a clinical psychologist at the Bariatric Center if Kansas City, and sees patients both before and after surgery.  She defined cross addiction, or transfer addiction as it is sometimes called, as “the state of being enslaved to a habit or practice that is psychologically or physically detrimental

September 5, 2017 – The Science Behind Willpower

Facilitator:  Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to stop us from making choices that turn out to be bad for us.  Since temptations never stop, it is important to understand that we can improve or strengthen our willpower. There has been a great

August 17, 2017 – How to Dress Your Body Type

Facilitator:  Gina Daugherty, CM Gina has been involved in fashion since she was in high school, when she worked at Jones Store to coordinate outfits for fashion shows.  She pulled a number of clothing items from the clothing exchange closets to show how to put together different outfits using just a few items of clothing. 

August 1, 2017 – Key Steps for Getting Weight Loss Back on Track

  Facilitator:  Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you find you’ve regained some weight and stopped following your guidelines:  Motivation and Accountability; the “mental side” of getting back on track. Key 1:  Motivation – what motivated you a year ago is different than

July 20, 2017 – Loss of Control Eating

Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships. Some of those associations are good, and some are bad, but they frequently involve family and a lot are about comforting ourselves with food. Then she did another exercise where we did some “self-soothing” and

June 22, 2017 – Nutrition for Joint Health

Facilitator:  Laura Hernandez, MBA RD LD What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists or other parts of your body, you are by no means alone. Many people have dealt with discomfort in their joints, and it is so prevalent in part because it

June 6, 2017 – The Appetite Regulation System – Simplified

The body’s organs “talk” to each other through a signaling system. The organs, like the stomach, liver, intestines, pancreas, etc. send signals by secreting hormones that then send signals to the brain.  These signals either tell a person they are hungry or they are full, which is called satiety.  These two signaling pathways – the

May 18, 2017 – Frequently Asked Questions

Facilitator:  Dustin Huff, PA-C   Dustin is Dr. Hamilton’s Physician Assistant, and assists Dr. Hamilton in all surgeries.  He has worked with Dr. Hamilton for 4 years, and sees Dr. Hamilton’s patients post operatively.  He graciously agreed to come to support group and answer any questions our support group members had.  Below are the questions