Bariatric Surgery Kansas City

Eggs are among the most nutritious foods on the plant. They are packed with vitamins, minerals, high-quality protein, and good healthy fats. Eggs are also rich in two very important antioxidants, lutein and zeaxanthin, that help protect the eyes. Also, one large egg has only 5 grams of fat, 6 grams of protein, and zero carbs. This is a perfect super-food that is both weight-loss friendly and inexpensive. Additionally, because…

Eggcellent Ways To Add Flavor To Your Eggs's Story »

 

  Living a healthier lifestyle and bariatric surgery go hand in hand in improving your quality of life. A healthy lifestyle is going to mean something different for each person, so it is important to get an understanding of what that means for you individually. Being “healthy” is not just about eating good and exercising, it is about a positive self-image, positive thinking, and surrounding yourself with the right people.…

How to Live and Maintain a Health Life's Story »

 

For many bariatric patients the thought of going out to eat after surgery is intimidating and frightening. Thoughts of  “I can't eat anything on here", "nothing on the menu is healthy" or "what if the way this is prepared makes me get sick" are all common concerns. Going out to dinner does not have to be something you dread, there just has to be a change in your mindset. Many…

How to Dine Out Post Weight Loss Surgery's Story »

 

Katie presented information on how essential sleep is to weight management.  Research shows that adults need between 7 – 9 hours of uninterrupted sleep each night. That means that over a third of the population is considered sleep deprived, getting 6 ½ hours or less a night.  The reasons include: We live in a very busy society, and sleep is low priority. But constantly feeling burned out is no way…

August 7, 2018 – Sleep: an Essential Element for Weight Loss's Story »

 

Facilitator:  Chris Bovos, RN & Program Coordinator Had a small group today and continued with getting feedback on subjects patients want to hear more about, suggestions for making changes to support groups, and things patients need to know.  Some of the items patients would have liked to know at discharge are: Directions for taking omeprazole after surgery – you are to take 20 mg twice a day for 3 months.…

July 26, 2018 – Group Feedback & Suggestions's Story »

 

Facilitated by:  Laura hernandez, RD and Chris Bovos,  RN The July 3rd support group was designed to be a feedback session to better learn the support group needs of our patients.  We identified and discussed topics that patients felt would be the most helpful to have more  information on.  Chris shared a sheet with “The Basics to Know Before Surgery” taken from a book by Susan Maria Leach, who had…

July 3, 2018 – Support Group Roundtable's Story »

 

Healthy vegetarian eating after bariatric surgery

Good nutrition is vital to a healthy lifestyle, especially after bariatric surgery. It is important that individuals who have had weight loss surgery consume a diet that is rich in protein and low in simple carbs and sugars. Lately, the staff at the Bariatric Center of Kansas City have been discussing the merits of various diets and one in particular has created a rather interesting dialogue – can a vegetarian…

Vegetarian Options After Bariatric Surgery's Story »

 

Facilitator:  Kari McKeown, RPT Kari is one of the physical therapists in the Comprehensive Care Office of the Bariatric Center of Kansas City, and has been a physical therapist for many years.  She said the research and her own experience demonstrate that patients who begin physical therapy and become active prior to a surgery have better outcomes after surgery.  There is a new area of research that is discovering why.…

March 6, 2018 – Muscles & Myokines's Story »

 

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating - The Importance of Understanding Food Labeling Certified Organic Most meaningful Cannot be grown with fertilizers, synthetic pesticides or sewage…

January 2, 2018 – Food Labels – What Does It All Mean?'s Story »

 

bariatric weight loss FDA biotin

The Bariatric Center of Kansas City feels it important to share recent news published by The FDA with our bariatric weight loss patients.  On November 28, 2017 they published  the following alert about Biotin: “The FDA is alerting the public, health care providers, lab personnel, and lab test developers that biotin can significantly interfere with certain lab tests and cause incorrect test results.”  (Click here for FDA Post) The FDA has…

The Impact of Biotin for Bariatric Weight Loss Patients's Story »