Bariatric Nutrition

Healthy Eating for a Healthy Bariatric Lifestyle

Fall has arrived, and quickly approaching us is the holiday season. Invitations to dinner parties we don’t want to miss will soon trickle into your inboxes, work socials with holiday pot lucks will begin, and we might find ourselves wondering, “How can I avoid weight gain with all of this food around me?” It is important not to stress over what you can and cannot enjoy. In fact, you should…

Healthy Eating Tips During the Holiday Season's Story »

 

Bariatric Support Group Date: October 6, 2016 Facilitator:  Whitney Venegoni, NP   Nurse Practitioner, Whitney Venegoni, began with a short presentation on the 3 main macronutrients the body needs to remain healthy – Proteins, Carbohydrates and Lipids (Fats).  She started with protein, which is always stressed.  She talked about how important protein is for your muscles and your body organs, and that they have a lot of jobs to do: Some…

October 6, 2016 – Macro-nutrients & Regular Exercise Help Maximize Post-Surgery Weight Loss's Story »

 

Dr. Sabapathy discussed changing habits with the group. He used the acronym CARE to explain the change process. C – Concern: first we have a concern about something that makes us want to make a change. For our patients it is usually a concern about their health. This starts the process. A - Awareness: Becoming aware of why we have developed the habit, where we want to be after the…

August 18, 2016 – Changing Habits's Story »

 

Kansas City Weight Loss - Optimize Cortisol Levels

"Kansas City Weight Loss" Series - KC Bariatric dietitian, Laura Hernandez, has identified key information about optimizing cortisol levels from an important article written by Elizabeth Millard titled, "The Cortisol Curve". After Bariatric surgery, it is important to take care of your waistline. As part of our "Kansas City Weight Loss" series, we have come up with seven tips to keep Cortisol levels in check.Kansas City Weight Loss Tip #1 - Exercise Routine:…

Kansas City Weight Loss – 7 Ways To Optimize Your Cortisol Levels's Story »

 

Bariatric Support GroupDate: July 23, 2016Facilitator:  Laura Hernandez, MBA, RD, LD A large percentage of our patients take or have taken NSAIDS (non-steroidal anti-inflammatory drugs) like Advil and Aleve for inflammation in their joints.  When you have surgery, those are no longer an option except on a very rare occasion or with approval of the surgeon.  There are a number of foods that can be very helpful in reducing inflammation, and…

July 23, 2016 – Anti-inflammatory Foods's Story »

 

Bariatric Health Kansas City - ProjectAWARE

Almost 10 years ago, Tiffany Spudich, PharmD, wrote an article about Cortisol and Weight that is still relevant today (you can view the article here). After reading the article, we would like to summarize how it relates to our "Bariatric Health Kansas City" series.For some time, there has been a question about stress and weight. Does stress affect weight at all? Does it affect eating? Does it affect where the…

Bariatric Health Kansas City – Cortisol and Weight's Story »

 

The Bariatric Center of Kansas City is pleased to announce that our specially formulated “Journey” bariatric nutritional supplements are now available for online purchase!  Patients can select the large yellow “Journey Bariatric Supplements” button found in the middle of our website homepage to be redirected to the Journey online ordering site.  You will also find a Journey page tab at the top of our homepage and a Journey Logo at…

Journey Bariatric Supplements – KC Bariatric Surgery Patients's Story »