Support Group Minutes

Facilitator:  Barb Cashman, PT Bariatric Center of Kansas City Physical Therapist, Barb Cashman, came to support group to talk about excess skin and ways to decrease the amount of excess skin that hangs from the underarm after weight loss.  The elasticity plays a large part in how much you can decrease that, including genetics, how long the skin has been stretched, how much weight is lost, and how well hydrated…

June 16, 2018 – Exercising Away Those “Jiggly” Underarms's Story »

 

Facilitator:  Annie Epp, RD, LD While many people prefer a vegetarian lifestyle, it is difficult to meet the protein needs without eating too many carbohydrates.  Also, because some patients struggle with eating meat after surgery, and others get tired of just eating meat.  It is helpful to add in some vegetarian options that may be easier to tolerate while giving you some variety.     Annie talked about the different types…

June 5, 2017 – Vegetarian Options after Bariatric Surgery's Story »

 

Facilitators:  Sensai Janelle and Gary from USSD Lenexa Sensai Janelle first explained the two different styles of martial arts classes that they teach. First being Kempo, an active style- the yang version; and Tai Chi, a slower focused style- the ying version. She went on to explain that during Tai Chi one uses slow, relaxed movements with deep rhythmic breathing. She called this a “sneaky workout.” While you are moving…

May 1, 2018 – Tai Chi for Core Strength and Balance's Story »

 

Facilitator:  Chris Bovos, RN, CBN This support group information is intended for patients who are at least 1 year out from surgery and have experienced weight regain. This information is not intended for patients who are still losing weight or are less than a year out from surgery and their weight loss is stalled – those patients need to make an appointment with the dietitians in the office to assist…

April 21, 2018 – Back on Track with a 5 Day Pouch “Re-set”'s Story »

 

Facilitator:  Dr. Ravi Sabapathy Dr. Sabapathy started by explaining that since a scale is just a unit of measurement, it can become an interference in our weight loss process if we let it.  He wanted to address how you keep it from becoming a mental hurdle. He pointed out that there is a process to learning anything we achieve, and that this process goes beyond just a metric, like our…

April 3, 2018 – Beyond the Scale's Story »

 

Facilitated by Chris Bovos, BSN, CBN 91% of hair is made of a structural protein called keratin, with the rest being trace vitamins and minerals and melanin for color. You are born with about 5 million hair follicles on your body and the average hair will grow about ½ an inch a month or 6 inches a year. There are 4 stages of hair growth: • Anagen stage – lasts…

March 22, 2018 – Hair Loss After Weight Loss Surgery's Story »

 

Facilitator:  Kari McKeown, RPT Kari is one of the physical therapists in the Comprehensive Care Office of the Bariatric Center of Kansas City, and has been a physical therapist for many years.  She said the research and her own experience demonstrate that patients who begin physical therapy and become active prior to a surgery have better outcomes after surgery.  There is a new area of research that is discovering why.…

March 6, 2018 – Muscles & Myokines's Story »

 

Facilitator: Laura Hernandez, RD, LD Laura Hernandez, lead dietitian at the Bariatric Center of Kansas City, explained that the human microbiome is the collection of all the microbes in the human body.  Microbes are tiny living organisms such as bacterium, fungus, viruses, etc, and there are over 300 species of bacteria alone.  Our intestinal tract, mostly the colon, contains about 100 trillion microbes. These microbes control some of the body’s…

February 24, 2018 – Human Microbiome: GI Health After Bariatric Surgery's Story »

 

Facilitated by Greg Justice, M.ED, Owner AYC Fitness Greg talked to the group about metabolism, how to boost it, and the importance of mixing strength and resistance training into your routine.  Metabolism is the total sum of all the chemical reactions that take place in your body. The four components of metabolism are: Resting Metabolic Rate (RMR) – what your body burns due to normal breathing, heart pumping, resting activity…

February 6, 2018 – HIIT Training to Increase Metabolism's Story »

 

Facilitated by Dr. Michelle Coker, Clinical Psychologist One of the triggers for eating is our emotions.  We use food to soothe ourselves in many stressful situations, but it can be controlled with some awareness.  Dr. Coker talked about a simple way to clarify why we are eating called HALT:             H – Hungry:     Do I need something physically or emotionally?  Find what will fill you.             A – Angry:       What…

January 25, 2018 – HALT Emotional Eating's Story »