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Weight Loss Support Group Meeting Minutes

February 24, 2018 – Human Microbiome: GI Health After Bariatric Surgery

Facilitator: Laura Hernandez, RD, LD Laura Hernandez, lead dietitian at the Bariatric Center of Kansas City, explained that the human microbiome is the collection of all the microbes in the human body.  Microbes are tiny living organisms such as bacterium, fungus, viruses, etc, and there are over 300 species of bacteria alone.  Our intestinal tract, […]

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February 6, 2018 – HIIT Training to Increase Metabolism

Facilitated by Greg Justice, M.ED, Owner AYC Fitness Greg talked to the group about metabolism, how to boost it, and the importance of mixing strength and resistance training into your routine.  Metabolism is the total sum of all the chemical reactions that take place in your body. The four components of metabolism are: Resting Metabolic […]

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January 25, 2018 – HALT Emotional Eating

Facilitated by Dr. Michelle Coker, Clinical Psychologist One of the triggers for eating is our emotions.  We use food to soothe ourselves in many stressful situations, but it can be controlled with some awareness.  Dr. Coker talked about a simple way to clarify why we are eating called HALT:             H – Hungry:     Do I […]

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January 2, 2018 – Food Labels – What Does It All Mean?

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating – The Importance of Understanding […]

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November 7, 2017 – Setting & Meeting Activity Goals

Facilitated by:  Kari McKeown, RPT  and Barb Cashman, RPT Our two new physical therapists in the office were introduced and they spoke briefly about how they would be meeting with all patients pre-operatively to do a physical evaluation of mobility and making recommendations for activity that can be started prior to surgery.  Kari shared the […]

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October 19, 2017 – Making Seasonal Protein Bars

Facilitators: Laura Hernandez, RD & Anne Epp, RD Laura and Anne, our new dietitian, made some no-bake bariatric Apple Pie Protein Bars.  The recipe is below.  Everyone got to try them, and discussed ways that the recipe can be modified for individual tastes.  One 1” square of the bars contained 38 calories, 1.9 gm of […]

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October 3, 2017 – Body Composition

The different components that the body is composed of are: Bones Organs Muscles Fat Along with water, these are what our bodies are made up of.  When we talk about your “fat free mass” we are talking about water, bones, organs and muscles.  Once you have finished growing, your bones and organs don’t grow anymore […]

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September 21, 2017 – Cross Addiction or Addiction Transfer

  Facilitator:  Michelle Coker, PhD Dr. Coker is a clinical psychologist at the Bariatric Center if Kansas City, and sees patients both before and after surgery.  She defined cross addiction, or transfer addiction as it is sometimes called, as “…the state of being enslaved to a habit or practice that is psychologically or physically detrimental […]

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September 5, 2017 – The Science Behind Willpower

Facilitator:  Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to stop us from making choices that turn out to be bad for us.  Since temptations never stop, it is important to understand that we can improve or strengthen our willpower. There has been a great […]

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August 17, 2017 – How to Dress Your Body Type

Facilitator:  Gina Daugherty, CM Gina has been involved in fashion since she was in high school, when she worked at Jones Store to coordinate outfits for fashion shows.  She pulled a number of clothing items from the clothing exchange closets to show how to put together different outfits using just a few items of clothing.  […]

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