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Life following weight-loss surgery requires many changes, some of which you may have prepared for before surgery, and some which can be sudden. Immediately after surgery, your diet will be limited exclusively to liquids. Soon you can begin gradually introducing foods back into your diet, one by one. While this is happening, you will have to make sure you get enough of the nutrients your body needs every day.
Before your surgery, it is a good idea to begin the lifestyle changes you need so that you can spend your time in recovery focusing on healing and reinforcing new routines and changes in your diet and habits. Establishing an exercise regimen and a healthier diet can make it easier to transition into the period after your surgery. Though the process can be difficult, great things will be happening in your body and in your life!
admin | Posted on : 04/23/12 12:23 PM
