Healthy Eating

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating - The Importance of Understanding Food Labeling Certified Organic Most meaningful Cannot be grown with fertilizers, synthetic pesticides or sewage…

January 2, 2018 – Food Labels – What Does It All Mean?'s Story »

 

For many people, healthy eating is a chore. This is especially true for those who have gone through bariatric surgery and are adjusting to new eating habits. After surgery, monitoring what and how much you put in your body becomes critical to maintaining your weight loss goals. Making healthy eating choices  doesn't have to be a chore if you start with understanding food labels. Let's start with dispelling a few…

Healthy Eating: The Importance Of Understanding Food Labeling's Story »

 

Facilitators: Laura Hernandez, RD & Anne Epp, RD [caption id="attachment_3454" align="alignright" width="300"]                 Bariatric Apple Pie Protein Bars[/caption] Laura and Anne, our new dietitian, made some no-bake bariatric Apple Pie Protein Bars.  The recipe is below.  Everyone got to try them, and discussed ways that the recipe can be modified for individual tastes.  One 1” square of the bars contained 38 calories, 1.9…

October 19, 2017 – Making Seasonal Protein Bars's Story »

 

The Bariatric Center of Kansas City - weight loss sugar

  Christopher Still, DO, FACN, FACP, recently published an article in Bariatric Times that provided helpful insights into the world of sugar (“When in Doubt, Just say ‘NO’ to All Sugars”) -.  Specifically, he cited a certain type of sugar, fructose (or fruit sugar), as being detrimental for all people, not just those actively seeking weight loss.  But for folks on a weight loss journey, it can be especially harmful…

Fructose & The Metabolic Impact of Sugar on Weight Loss and Body Function's Story »

 

Facilitator:  Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to stop us from making choices that turn out to be bad for us.  Since temptations never stop, it is important to understand that we can improve or strengthen our willpower. There has been a great deal of research regarding will power done by social workers and psychologists over the last…

September 5, 2017 – The Science Behind Willpower's Story »

 

  Iron deficiency anemia is the most common nutrient deficiency worldwide. Globally, this deficiency affects 9-16% of adult women (1). Iron deficiency occurs when the levels of hemoglobin carried by the red blood cells are decreased. Hemoglobin is an iron-rich protein that helps to carry oxygen from the lungs to the rest of the body. When hemoglobin levels are low, this causes the heart to work harder in order to…

Iron Deficiency Anemia and Pica's Story »

 

weight-loss-Cauliflower-Recipes-KC-Bariatric

When it comes to weight loss - cauliflower is a hot food trend lately in the low-carb spectrum. But do you know the weight loss benefits of eating this cruciferous plant? Cauliflower is a rich source of Vitamin C, which aids in iron absorption and acts as an antioxidant to fight off infections such as the common cold. It is also high in Vitamin K, Vitamin B6, folate, and fiber.…

The Benefits of Cauliflower in Your Weight Loss Journey's Story »

 

  Facilitator:  Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you find you’ve regained some weight and stopped following your guidelines:  Motivation and Accountability; the “mental side” of getting back on track. Key 1:  Motivation – what motivated you a year ago is different than what motivates you today.  A year ago, or whenever you first had surgery, you were…

August 1, 2017 – Key Steps for Getting Weight Loss Back on Track's Story »

 

Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships. Some of those associations are good, and some are bad, but they frequently involve family and a lot are about comforting ourselves with food. Then she did another exercise where we did some “self-soothing” and talked about how good that felt. She pointed out that frequently, our self-talk is negative…

July 20, 2017 – Loss of Control Eating's Story »

 

Facilitator:  Laura Hernandez, MBA RD LD What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists or other parts of your body, you are by no means alone. Many people have dealt with discomfort in their joints, and it is so prevalent in part because it can be caused by such a wide range of factors. From repetitive use of a…

June 22, 2017 – Nutrition for Joint Health's Story »