Healthy Eating

Eggs are among the most nutritious foods on the plant. They are packed with vitamins, minerals, high-quality protein, and good healthy fats. Eggs are also rich in two very important antioxidants, lutein and zeaxanthin, that help protect the eyes. Also, one large egg has only 5 grams of fat, 6 grams of protein, and zero carbs. This is a perfect super-food that is both weight-loss friendly and inexpensive. Additionally, because…

Eggcellent Ways To Add Flavor To Your Eggs's Story »

 

For many bariatric patients the thought of going out to eat after surgery is intimidating and frightening. Thoughts of  “I can't eat anything on here", "nothing on the menu is healthy" or "what if the way this is prepared makes me get sick" are all common concerns. Going out to dinner does not have to be something you dread, there just has to be a change in your mindset. Many…

How to Dine Out Post Weight Loss Surgery's Story »

 

Successful weight loss and weight management is dependent on the choices you make day-by-day. From the moment you get up you are faced with choices that shape the day; exercise, food, activities, communications, etc. The first, most important choice of the day is breakfast. Although many skip this meal, dieters will find it easier to manage their weight loss and stay on track with a nutritious first meal. Weight loss…

Healthy Eating and Weight Loss Begins With Breakfast's Story »

 

Healthy vegetarian eating after bariatric surgery

Good nutrition is vital to a healthy lifestyle, especially after bariatric surgery. It is important that individuals who have had weight loss surgery consume a diet that is rich in protein and low in simple carbs and sugars. Lately, the staff at the Bariatric Center of Kansas City have been discussing the merits of various diets and one in particular has created a rather interesting dialogue – can a vegetarian…

Vegetarian Options After Bariatric Surgery's Story »

 

Facilitator:  Annie Epp, RD, LD While many people prefer a vegetarian lifestyle, it is difficult to meet the protein needs without eating too many carbohydrates.  Also, because some patients struggle with eating meat after surgery, and others get tired of just eating meat.  It is helpful to add in some vegetarian options that may be easier to tolerate while giving you some variety.     Annie talked about the different types…

June 5, 2017 – Vegetarian Options after Bariatric Surgery's Story »

 

gastric bypass emotional eating KC Bariatric Center of Kansas City

After gastric bypass surgery food can be a huge challenge. We find that many people bury their feelings in food. Food is used as a source of comfort. Gastric bypass surgery provides a tool to control portion size but does not automatically change the reason you eat. For successful post-surgery results, one must change old food habits, like emotional eating, and engage in healthier life choices. At the Bariatric Center…

Gastric Bypass: Ways to Avoid Emotional Eating!'s Story »

 

bariatric weight loss childhood obesity cancer

Childhood obesity has been a topic for some years now in the United States. Doctors and researchers have spent hours collecting and reviewing data on the effects of obesity in children. Despite efforts to get kids more active and to make healthier dietary choices, childhood obesity is on the rise. Also on the rise is cancer in young adults.  Some types of cancers, generally seen in people over 50, are…

Childhood Obesity Could Be Linked To Cancer in Young Adults's Story »

 

Facilitator: Laura Hernandez, RD, LD Laura Hernandez, lead dietitian at the Bariatric Center of Kansas City, explained that the human microbiome is the collection of all the microbes in the human body.  Microbes are tiny living organisms such as bacterium, fungus, viruses, etc, and there are over 300 species of bacteria alone.  Our intestinal tract, mostly the colon, contains about 100 trillion microbes. These microbes control some of the body’s…

February 24, 2018 – Human Microbiome: GI Health After Bariatric Surgery's Story »

 

The Bariatric Center of Kansas City Bariatric Bypass Comfort caught emotionally eating

Making good choices about food is important for everyone, not just those that have undergone gastric bypass. Our population is obsessed with dieting with thousands of books, websites, products and programs dedicated to healthy eating, portion control, food limiting, and making better food choices. The Bariatric Center of Kansas City has been working with gastric bypass patients for years on post-bypass eating. All too often we find that addressing why…

After Gastric Bypass – HALT Emotional Eating's Story »

 

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating - The Importance of Understanding Food Labeling Certified Organic Most meaningful Cannot be grown with fertilizers, synthetic pesticides or sewage…

January 2, 2018 – Food Labels – What Does It All Mean?'s Story »