Bariatric Nutrition

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating - The Importance of Understanding Food Labeling Certified Organic Most meaningful Cannot be grown with fertilizers, synthetic pesticides or sewage…

January 2, 2018 – Food Labels – What Does It All Mean?'s Story »

 

For many people, healthy eating is a chore. This is especially true for those who have gone through bariatric surgery and are adjusting to new eating habits. After surgery, monitoring what and how much you put in your body becomes critical to maintaining your weight loss goals. Making healthy eating choices  doesn't have to be a chore if you start with understanding food labels. Let's start with dispelling a few…

Healthy Eating: The Importance Of Understanding Food Labeling's Story »

 

bariatric weight loss FDA biotin

The Bariatric Center of Kansas City feels it important to share recent news published by The FDA with our bariatric weight loss patients.  On November 28, 2017 they published  the following alert about Biotin: “The FDA is alerting the public, health care providers, lab personnel, and lab test developers that biotin can significantly interfere with certain lab tests and cause incorrect test results.”  (Click here for FDA Post) The FDA has…

The Impact of Biotin for Bariatric Weight Loss Patients's Story »

 

  What Happens When You Drink? We have all experienced the effects that come with drinking an alcoholic beverage or two.  Drinking alcohol can come with considerable costs also. Moderate amounts of alcohol can feel socially beneficial, but an excessive amount can cause a variety of negative consequences. Impaired judgement from excessive alcohol can cause people to over-consume empty calories and perhaps drive when they shouldn’t. It is important to…

Alcohol Consumption after Bariatric Surgery's Story »

 

Facilitators: Laura Hernandez, RD & Anne Epp, RD [caption id="attachment_3454" align="alignright" width="300"]                 Bariatric Apple Pie Protein Bars[/caption] Laura and Anne, our new dietitian, made some no-bake bariatric Apple Pie Protein Bars.  The recipe is below.  Everyone got to try them, and discussed ways that the recipe can be modified for individual tastes.  One 1” square of the bars contained 38 calories, 1.9…

October 19, 2017 – Making Seasonal Protein Bars's Story »

 

The different components that the body is composed of are: Bones Organs Muscles Fat Along with water, these are what our bodies are made up of.  When we talk about your “fat free mass” we are talking about water, bones, organs and muscles.  Once you have finished growing, your bones and organs don’t grow anymore – they continue to weigh about the same throughout adulthood.  The two areas that you…

October 3, 2017 – Body Composition's Story »

 

The Bariatric Center of Kansas City - weight loss sugar

  Christopher Still, DO, FACN, FACP, recently published an article in Bariatric Times that provided helpful insights into the world of sugar (“When in Doubt, Just say ‘NO’ to All Sugars”) -.  Specifically, he cited a certain type of sugar, fructose (or fruit sugar), as being detrimental for all people, not just those actively seeking weight loss.  But for folks on a weight loss journey, it can be especially harmful…

Fructose & The Metabolic Impact of Sugar on Weight Loss and Body Function's Story »

 

Facilitator:  Chris Bovos, RN, CBN : Chris spoke about Willpower, which most of us wish we had more of, to stop us from making choices that turn out to be bad for us.  Since temptations never stop, it is important to understand that we can improve or strengthen our willpower. There has been a great deal of research regarding will power done by social workers and psychologists over the last…

September 5, 2017 – The Science Behind Willpower's Story »

 

  Iron deficiency anemia is the most common nutrient deficiency worldwide. Globally, this deficiency affects 9-16% of adult women (1). Iron deficiency occurs when the levels of hemoglobin carried by the red blood cells are decreased. Hemoglobin is an iron-rich protein that helps to carry oxygen from the lungs to the rest of the body. When hemoglobin levels are low, this causes the heart to work harder in order to…

Iron Deficiency Anemia and Pica's Story »

 

weight-loss-Cauliflower-Recipes-KC-Bariatric

When it comes to weight loss - cauliflower is a hot food trend lately in the low-carb spectrum. But do you know the weight loss benefits of eating this cruciferous plant? Cauliflower is a rich source of Vitamin C, which aids in iron absorption and acts as an antioxidant to fight off infections such as the common cold. It is also high in Vitamin K, Vitamin B6, folate, and fiber.…

The Benefits of Cauliflower in Your Weight Loss Journey's Story »