Bariatric Nutrition

Successful weight loss and weight management is dependent on the choices you make day-by-day. From the moment you get up you are faced with choices that shape the day; exercise, food, activities, communications, etc. The first, most important choice of the day is breakfast. Although many skip this meal, dieters will find it easier to manage their weight loss and stay on track with a nutritious first meal. Weight loss…

Healthy Eating and Weight Loss Begins With Breakfast's Story »

 

Healthy vegetarian eating after bariatric surgery

Good nutrition is vital to a healthy lifestyle, especially after bariatric surgery. It is important that individuals who have had weight loss surgery consume a diet that is rich in protein and low in simple carbs and sugars. Lately, the staff at the Bariatric Center of Kansas City have been discussing the merits of various diets and one in particular has created a rather interesting dialogue – can a vegetarian…

Vegetarian Options After Bariatric Surgery's Story »

 

Facilitator:  Annie Epp, RD, LD While many people prefer a vegetarian lifestyle, it is difficult to meet the protein needs without eating too many carbohydrates.  Also, because some patients struggle with eating meat after surgery, and others get tired of just eating meat.  It is helpful to add in some vegetarian options that may be easier to tolerate while giving you some variety.     Annie talked about the different types…

June 5, 2017 – Vegetarian Options after Bariatric Surgery's Story »

 

gastric bypass emotional eating KC Bariatric Center of Kansas City

After gastric bypass surgery food can be a huge challenge. We find that many people bury their feelings in food. Food is used as a source of comfort. Gastric bypass surgery provides a tool to control portion size but does not automatically change the reason you eat. For successful post-surgery results, one must change old food habits, like emotional eating, and engage in healthier life choices. At the Bariatric Center…

Gastric Bypass: Ways to Avoid Emotional Eating!'s Story »

 

Facilitator:  Chris Bovos, RN, CBN This support group information is intended for patients who are at least 1 year out from surgery and have experienced weight regain. This information is not intended for patients who are still losing weight or are less than a year out from surgery and their weight loss is stalled – those patients need to make an appointment with the dietitians in the office to assist…

April 21, 2018 – Back on Track with a 5 Day Pouch “Re-set”'s Story »

 

The Bariatric Center of Kansas City Weight loss sabotage

Ever feel like your own worst enemy?  We certainly can be when it comes to working a successful weight loss program, whether related to having had gastric bypass or gastric sleeve weight loss surgery, or for anyone simply trying to lose a few pounds or maintain their weight.  Weight loss is a complicated matter with so many factors playing into our potential success.  Consider the following ways we work against…

How We Sabotage Our Weight Loss's Story »

 

Facilitator: Laura Hernandez, RD, LD Laura Hernandez, lead dietitian at the Bariatric Center of Kansas City, explained that the human microbiome is the collection of all the microbes in the human body.  Microbes are tiny living organisms such as bacterium, fungus, viruses, etc, and there are over 300 species of bacteria alone.  Our intestinal tract, mostly the colon, contains about 100 trillion microbes. These microbes control some of the body’s…

February 24, 2018 – Human Microbiome: GI Health After Bariatric Surgery's Story »

 

Facilitated by Dr. Michelle Coker, Clinical Psychologist One of the triggers for eating is our emotions.  We use food to soothe ourselves in many stressful situations, but it can be controlled with some awareness.  Dr. Coker talked about a simple way to clarify why we are eating called HALT:             H – Hungry:     Do I need something physically or emotionally?  Find what will fill you.             A – Angry:       What…

January 25, 2018 – HALT Emotional Eating's Story »

 

The Bariatric Center of Kansas City Bariatric Bypass Comfort caught emotionally eating

Making good choices about food is important for everyone, not just those that have undergone gastric bypass. Our population is obsessed with dieting with thousands of books, websites, products and programs dedicated to healthy eating, portion control, food limiting, and making better food choices. The Bariatric Center of Kansas City has been working with gastric bypass patients for years on post-bypass eating. All too often we find that addressing why…

After Gastric Bypass – HALT Emotional Eating's Story »

 

Facilitated by Chris Bovos, BSN, CBN The following is an outline summary of the food label presentation given at the January 2nd support group meeting.   This information has been written up in more detail and presented in a blog article that can be viewed on our blog page:  Healthy Eating - The Importance of Understanding Food Labeling Certified Organic Most meaningful Cannot be grown with fertilizers, synthetic pesticides or sewage…

January 2, 2018 – Food Labels – What Does It All Mean?'s Story »