Bariatric Nutrition

weight-loss-Cauliflower-Recipes-KC-Bariatric

When it comes to weight loss - cauliflower is a hot food trend lately in the low-carb spectrum. But do you know the weight loss benefits of eating this cruciferous plant? Cauliflower is a rich source of Vitamin C, which aids in iron absorption and acts as an antioxidant to fight off infections such as the common cold. It is also high in Vitamin K, Vitamin B6, folate, and fiber.…

The Benefits of Cauliflower in Your Weight Loss Journey's Story »

 

  Facilitator:  Stephanie Wagner, MS, RDN Stephanie started with the two most important issues in getting back on track whenever you find you’ve regained some weight and stopped following your guidelines:  Motivation and Accountability; the “mental side” of getting back on track. Key 1:  Motivation – what motivated you a year ago is different than what motivates you today.  A year ago, or whenever you first had surgery, you were…

August 1, 2017 – Key Steps for Getting Weight Loss Back on Track's Story »

 

Facilitator: Kathi Williams, LMFT-T Kathi started with an exercise that helped show us how much we associate food with relationships. Some of those associations are good, and some are bad, but they frequently involve family and a lot are about comforting ourselves with food. Then she did another exercise where we did some “self-soothing” and talked about how good that felt. She pointed out that frequently, our self-talk is negative…

July 20, 2017 – Loss of Control Eating's Story »

 

  We are happy to report that, with the increasing demand for weight loss services in the Kansas City Metro Area, The Bariatric Center of Kansas City has expanded its services to more fully support the needs of bariatric patients. An additional office in Building A of the Shawnee Mission Health Prairie Star complex is now open for business at 23351 Prairie Star Pkwy, Suite A-305. (Our new office is…

Weight Loss: The Bariatric Center of Kansas City Opens New Comprehensive Care for Obesity Wing's Story »

 

Facilitator:  Laura Hernandez, MBA RD LD What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists or other parts of your body, you are by no means alone. Many people have dealt with discomfort in their joints, and it is so prevalent in part because it can be caused by such a wide range of factors. From repetitive use of a…

June 22, 2017 – Nutrition for Joint Health's Story »

 

Facilitator:  Dr. Hassan Saradih, Bariatrician Dr. Saradih began by showing that the body’s organs “talk” to each other through a signaling system. The organs, like the stomach, liver, intestines, pancreas, etc. send signals by secreting hormones that then send signals to the brain.  These signals either tell a person they are hungry or they are full, which is called satiety.  These two signaling pathways – the hunger pathway and the…

June 6, 2017 – The Appetite Regulation System – Simplified's Story »

 

Bariatric Heatlh KC Bariatric Farmers Market

June is National Fruit and Vegetable Month, which fits nicely with our discussions about bariatric health. What better way to celebrate than to shop at your local farmer’s markets for fresh produce? Other than the benefit to your bariatric health, there are many benefits to buying fresh produce from our local farmers. Here are our top reasons for shopping local: Buying local produce contributes to your community and its economy.…

Bariatric Health: Shop Fresh at Your Local Farmer’s Market!'s Story »

 

Facilitator:  Chris Bovos, RN, CBN Taken from The Bariatric Times, November 2016   There is a lifelong threat of weight regain after surgery.  A small amount of weight regain (3 – 5%) is expected after a patient reaches their lowest weight; but maintaining that weight loss is a challenge for most patients. Some of the areas we looked at include: Behavioral Health Risk factors for weight regain include: Preoperative binge…

May 2, 2017 – Clinical Pearls to Prevent Weight Regain's Story »

 

Facilitator: Stephanie Wagner, MS, RDN Stephanie Wagner is a dietitian who has spent the last 8 years working with bariatric surgery patients, and has developed a support website and recipe book specific for patients who have had weight loss surgery. Steph began by discussing how we frequently manage many areas of our lives well, but don’t do a good job managing our “food life” well.  She gave us some tips…

April 20, 2017 – Meal Planning's Story »

 

Enough Is Enough - Hunger

It is well known that hunger is a common complaint after weight loss surgery. Bariatric surgery induces changes in various metabolic hormones such as Gherlin, Leptin, Gastrin, and Insulin. These hormonal changes have a long-term effect on energy expenditure and the sense of hunger and satiety. Still, as human beings, life and survival depend on the ability to find food for immediate metabolic needs and to store excess energy in…

Enough is Enough: Mastering Your Body Signals's Story »